We started running last May 2016. It took me 17 mins to do one mile. We’ve been running on average two times a week since then and slowly building. We’ve only ran for 25 mins a day but starting in May 15, we’ve been ramping it up. Today, I ran for 45 mins straight and 5 miles.
Pure hell. Lol.
After June 26, I’ll cut back to 25 mins a day hopefully for the rest of my life.