I, too, watched the Locked On stuff a little last year. It was actually OK during the season, but the commitment to clickbaiting/ragebaiting engagement in the offseason put me off the show.
My favorite show now is Hans and Scotty G on KSL sports. They put it all on YouTube. They know football much better than the other KSL hosts, and now that both Utah and TDS are both in the Big 12 they talk about the Big 12 conference race plenty.
Also, not a long-term solution, but a show called Sports Gambling Podcast did a Big 12 preview that went deeper than the obvious points everybody already knows. Got me through a 4 hour drive.